Start Simple with MyPlate
Today, about half of all American adults have one or more preventable chronic diseases, many of which are related to their food choices and physical inactivity. Most Americans know the benefits of healthy eating, but lack the motivation and skills to make changes to their eating routines.
The Start Simple with MyPlate campaign will provide ideas and inspirations Americans can easily incorporate into their busy lives to help them improve their health and well-being over time. Starting simple can lead to realistic and positive lifestyle changes to achieve a longer and healthier life.
|MyPlate Plan||Action Guide|
Ready to get started? Find your personal food group targets with the MyPlate Plan! Just enter your age, sex, height, weight, and physical activity level. You can even see your physical activity recommendations!
After you've found your MyPlate Plan, use the resources in the Action Guide to put your plan into action and reach your goals!
More information coming soon including food group tips, professional toolkit, graphics and additional resources! Sign up to receive email updates when new resources are released.