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Squash, acorn, raw

Display Name
acorn squash
Cost per Serving
$0.82
Ingredient Unit
cup, cubes
Serving Size
1.00
Added Sugars (calories)
0.00Calories
Alcohol
0.00Calories
Empty Calories
0.00Calories
Folate
23.80Micrograms DFE
Solid Fats
0.00Calories
Total Calories
55.99Calories
Vitamin A
25.20Micrograms RAE
Vitamin B12
0.00Milligrams
Vitamin B6
0.22Milligrams
Vitamin C
0.22Milligrams
Vitamin D
0.00Micrograms
Vitamin E
0.00Milligrams AT
Vitamin K
0.00Micrograms
Zinc
0.18Milligrams
Grains
0.00ounces
Whole Grains
0.00ounces
Refined Grains
0.00ounces
Vegetables
1.22cups
Dark Green
0.00cups
Red & Orange
1.22cups
Starchy
0.00cups
Other
0.00cups
Fruits
0.00cups
Whole Fruit
0.00cups
Fruit Juice
0.00cups
Dairy
0.00cups
Milk & Yogurt
0.00cups
Cheese
0.00cups
Protein Foods
0.00ounces
Meat, Poultry & Eggs
0.00ounces
Beans & Peas
0.00cups
Seafood
0.00ounces
Nuts, Seeds & Soy
0.00ounces
Oils
0.00teaspoons
Added Sugars
0.00grams
Calcium
46.19milligrams
Carbohydrate
14.59grams
Cholesterol
0.00milligrams
Choline
0.00milligrams
Copper
90.99micrograms
Dietary Fiber
2.10grams
Iron
0.98milligrams
Linoleic Acid
0.02grams
α-Linolenic Acid
0.00grams
Total Sugars
0.00grams
Total Fat
0.14grams
Thiamin
0.20milligrams
Sodium
4.20milligrams
Selenium
0.70micrograms
Saturated Fat
0.03grams
Riboflavin
0.01milligrams
Magnesium
44.79milligrams
Monounsaturated Fat
0.01grams
Niacin
0.98milligrams
Omega 3 - DHA
0.00milligrams
Omega 3 - EPA
0.00milligrams
Phosphorus
50.39milligrams
Polyunsaturated Fat
485.73grams
Potassium
485.73milligrams
Protein
1.12grams
SuperTracker Codes
75737330201801006300