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Spinach, raw

Display Name
chopped spinach
Cost per Serving
$0.43
Ingredient Unit
cup, chopped
Serving Size
1.00
Added Sugars (calories)
0.00Calories
Alcohol
0.00Calories
Empty Calories
0.00Calories
Folate
146.64Micrograms DFE
Solid Fats
0.00Calories
Total Calories
17.39Calories
Vitamin A
354.52Micrograms RAE
Vitamin B12
0.00Milligrams
Vitamin B6
0.15Milligrams
Vitamin C
0.15Milligrams
Vitamin D
0.00Micrograms
Vitamin E
1.53Milligrams AT
Vitamin K
365.02Micrograms
Zinc
0.40Milligrams
Grains
0.00ounces
Whole Grains
0.00ounces
Refined Grains
0.00ounces
Vegetables
1.08cups
Dark Green
1.08cups
Red & Orange
0.00cups
Starchy
0.00cups
Other
0.00cups
Fruits
0.00cups
Whole Fruit
0.00cups
Fruit Juice
0.00cups
Dairy
0.00cups
Milk & Yogurt
0.00cups
Cheese
0.00cups
Protein Foods
0.00ounces
Meat, Poultry & Eggs
0.00ounces
Beans & Peas
0.00cups
Seafood
0.00ounces
Nuts, Seeds & Soy
0.00ounces
Oils
0.00teaspoons
Added Sugars
0.00grams
Calcium
74.83milligrams
Carbohydrate
2.74grams
Cholesterol
0.00milligrams
Choline
14.59milligrams
Copper
98.27micrograms
Dietary Fiber
1.66grams
Iron
2.05milligrams
Linoleic Acid
0.02grams
α-Linolenic Acid
0.00grams
Total Sugars
0.32grams
Total Fat
0.29grams
Thiamin
0.06milligrams
Sodium
59.72milligrams
Selenium
0.76micrograms
Saturated Fat
0.05grams
Riboflavin
0.14milligrams
Magnesium
59.72milligrams
Monounsaturated Fat
0.01grams
Niacin
0.55milligrams
Omega 3 - DHA
0.00milligrams
Omega 3 - EPA
0.00milligrams
Phosphorus
37.04milligrams
Polyunsaturated Fat
421.79grams
Potassium
421.79milligrams
Protein
2.16grams
SuperTracker Codes
75577212510001003601