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MyPlate Plan

Get Your MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.


Get the MyPlate Plan widget to post or share on your blog or website!

Already know your plan?

The MyPlate Plans are available below. Use only the plan that is right for you!

Note: If you are on a mobile device, you may need to rotate your phone to see the full table.

Age Group Calorie Level
Ages 2-3 1000 1200 1400            
Ages 4-8 1200 1400 1600 1800 2000        
Ages 9-13 1600 1800 2000 2200 2400 2600 2800 3000 3200
Ages 14+ 1600 1800 2000 2200 2400 2600 2800 3000 3200

Talk with your health care provider about an eating pattern and physical activity program that is right for you.