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Zucchini Coleslaw

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Zucchini Coleslaw
En Español

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  • Makes: 6 servings

This colorful dish is a delicious alternative to the sweet coleslaw and a great way to eat your veggies.

Ingredients

  • 2 cups zucchini (coarsely shredded)
  • 2 cups cabbage (shredded)
  • 1 carrot (medium, shredded)
  • 2 green onion (sliced)
  • 1/2 cup radishes (thinly sliced)
  • 1/3 cup mayonnaise, low-fat
  • 1/3 cup mild salsa

Directions

1. Drain zucchini by pressing between layers of paper towels.

2. Put zucchini in large bowl; add cabbage, carrot, onions and radishes.

3. In a small bowl, combine remaining ingredients.

4. Pour over vegetables and toss well.

5. Cover and chill at least one hour.

Notes

Learn more about:

Source: University of Kentucky, Cooperative Extension Service, Food and Nutrition Calendar 2005
Kentucky Families on the Move

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 68
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 181 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 0 mg
Potassium 232 mg
N/A - data is not available
Nutrients Amount
Total Calories 68
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 5 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 232 mg
Sodium 181 mg
Copper 47 mcg
Iron 0 mg
Magnesium 14 mg
Phosphorus 32 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 97 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 39 mcg
Folate 28 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups

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