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Yogurt Smoothie in a Bag

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Yogurt Smoothie in a Bag
En Español

Fivestar Rating
(49 votes)
Recipe Total Cost
  • Makes: 1 smoothie

No time? No blender? No problem! Grab a bag and get your smoothie started.

Ingredients

  • 1/4 cup yogurt, low-fat vanilla (or plain)
  • 1 tablespoon milk, 1%
  • 2/3 tablespoon frozen fruit juice concentrated (2 teaspoons, thawed)

Directions

1. Place ingredients in a heavy duty snack sized plastic bag.
2. Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.

Notes

Orange juice concentrate used for costing and nutrition analysis.

Source:

Purdue University Extensions.

Nutrition Information

Nutrients Amount
Total Calories 77
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg
Carbohydrates 14 g
Dietary Fiber 0 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 1 mcg
Calcium 127 mg
Iron 0 mg
Potassium 237 mg
N/A - data is not available
Nutrients Amount
Total Calories 77
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 14 g
Dietary Fiber 0 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 127 mg
Potassium 237 mg
Sodium 47 mg
Copper 28 mcg
Iron 0 mg
Magnesium 15 mg
Phosphorus 104 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 18 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 17 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/6 cups
Dairy
1/4 cups
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