No time? No blender? No problem! Grab a bag and get your smoothie started.
- 1/4 cup yogurt, low-fat vanilla (or plain)
- 1 tablespoon milk, 1%
- 2/3 tablespoon frozen fruit juice concentrated (2 teaspoons, thawed)
1. Place ingredients in a heavy duty snack sized plastic bag.
2. Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
Orange juice concentrate used for costing and nutrition analysis.
Purdue University Extensions.