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Wonderful Stuffed Potatoes

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Wonderful Stuffed Potatoes
En Español

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  • Makes: 8 servings

Pair these delicious stuffed potatoes with grilled or baked meat, fish, or tofu.

Ingredients

  • 4 potatoes (medium, baking)
  • 3/4 cup cottage cheese (low-fat 1%)
  • 1/4 cup milk (low-fat 1%)
  • 2 tablespoon margarine (soft tub)
  • 1 teaspoon dill weed
  • 3/4 teaspoon herb seasoning
  • 4 dash hot pepper sauce
  • 2 tablespoon Parmesan cheese (2 teaspoons, grated)

Directions

1. Prick potatoes with fork. Bake at 425°F for 60 minutes or until fork is easily inserted.

2. Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.

3. Mix in by hand remaining ingredients except Parmesan cheese. Spoon mixture into potato shells.

4. Sprinkle top with 1/4 teaspoon of Parmesan cheese.

5. Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.

Notes

Learn more about:

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1/2 potato (140g)
Nutrients Amount
Calories 131
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 110 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 1 mg
Potassium 485 mg
N/A - data is not available
Nutrients Amount
Calories 131
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 0 g
Protein 5 g
Minerals
Calcium 51 mg
Potassium 485 mg
Sodium 110 mg
Copper 124 mcg
Iron 1 mg
Magnesium 28 mg
Phosphorus 106 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 20 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups

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