U.S. flag

An official website of the United States government

Winter Crisp

Winter Crisp

164 Ratings
164 Ratings
Recipe Image
Winter Crisp
Makes: 6 servings
Total Cost: $$$$

What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.

Ingredients

  • 2 tablespoons cinnamon
  • 3 tablespoons margarine
  • 1/2 cup sugar
  • 3 tablespoons flour (all purpose)
  • 1 teaspoon lemon peel (grated)
  • 5 cups apple (unpeeled, sliced)
  • 1 cup cranberries (fresh)
  • 2/3 cup rolled oats
  • 1/3 cup brown sugar (packed)
  • 1/4 cup whole wheat flour

Directions

Wash hands with soap and water.

Filling:

1. Combine sugar, flour, and lemon peel in a medium bowl and mix well.

2. Stir in apples and cranberries.

3. Spoon into a 6-cup baking dish.



Topping:

1. Combine oats, brown sugar, flour, and cinnamon in a small bowl.

2. Stir in melted margarine.

3. Sprinkle topping over filling.

4. Bake at 375 degrees for 40 minutes or until filling is bubbly and top is brown.

5. Serve warm or at room temperature.

 

Notes

Learn more about:

Source:

Stay Young at Heart: Cooking the Heart-Healthy Way
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1/6 of recipe (171g)
Nutrients Amount
Total Calories 288
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 54 mg
Carbohydrates 58 g
Dietary Fiber 6 g
Total Sugars 39 g
Added Sugars included 27 g
Protein 3 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 1 mg
Potassium 198 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 288
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 58 g
Dietary Fiber 6 g
Total Sugars 39 g
Added Sugars included 27 g
Protein 3 g
Minerals
Calcium 50 mg
Potassium 198 mg
Sodium 54 mg
Copper 112 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 74 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 62 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 10 mcg
Folate 20 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups
Grains 1 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025