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Winter Crisp

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Winter Crisp
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  • Makes: 6 servings

What is that sweet cinnamon scent, wafting from your kitchen? It's this apple and cranberry winter crisp.

Ingredients

  • 2 tablespoon cinnamon
  • 3 tablespoon margarine
  • 1/2 cup sugar
  • 3 tablespoon flour (all purpose)
  • 1 teaspoon lemon peel (grated)
  • 5 cup apple (unpeeled, sliced)
  • 1 cup cranberries (fresh)
  • 2/3 cup rolled oats
  • 1/3 cup brown sugar (packed)
  • 1/4 cup whole wheat flour

Directions

Filling:

1. Combine sugar, flour, and lemon peel in a medium bowl and mix well.

2. Stir in apples and cranberries.

3. Spoon into a 6-cup baking dish.

Topping:

1. Combine oats, brown sugar, flour, and cinnamon in a small bowl.

2. Stir in melted margarine.

3. Sprinkle topping over filling.

4. Bake at 375 degrees for 40 minutes or until filling is bubbly and top is brown.

5. Serve warm or at room temperature.

Notes

Learn more about:

Source: National Heart, Lung and Blood Institute (NHLBI), Stay Young at Heart - Cooking the Heart Healthy Way
Aim for a Healthy Weight

Nutrition Information

Serving Size: 1/6 of recipe (171g)
Nutrients Amount
Calories 289
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 54 mg
Total Carbohydrate 58 g
Dietary Fiber 6 g
Total Sugars 39 g
Added Sugars included 27 g
Protein 3 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 1 mg
Potassium 197 mg
N/A - data is not available
Nutrients Amount
Calories 289
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 58 g
Dietary Fiber 6 g
Total Sugars 39 g
Added Sugars 27 g
Protein 3 g
Minerals
Calcium 50 mg
Potassium 197 mg
Sodium 54 mg
Copper 112 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 74 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 62 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 10 mcg
Folate 20 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
3/4 cups
Grains
3/4 ounces

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