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Whole Wheat Garlic Bread Sticks

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Whole Wheat Garlic Bread Sticks
En Español

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  • Makes: 6 servings

These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.

Ingredients

  • 6 slice bread (100% whole wheat)
  • 2 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or as needed, to sprinkle on)

Directions

1. Spread each slice of bread with one teaspoon oil.

2. Sprinkle with garlic powder and Italian seasoning.

3. Stack bread and cut each slice into 3 equal parts.

4. Bake at 300 degrees for about 25 minutes or until crisp and lightly browned.

Source: Cornell University Cooperative Extension, Eat Smart New York!

Nutrition Information

Serving Size: 3 slices (30g)
Nutrients Amount
Calories 112
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 128 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 1 mg
Potassium 77 mg
N/A - data is not available
Nutrients Amount
Calories 112
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars 1 g
Protein 4 g
Minerals
Calcium 49 mg
Potassium 77 mg
Sodium 128 mg
Copper 66 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 61 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 ounces

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