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Veggie Noodles

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Veggie Noodles
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  • Makes: 4 servings

Clean out your cupboards with this quick and easy veggie recipe. Use whatever canned vegetables you have on hand and mix with noodles, sauce and cheese for dinner tonight.

Ingredients

  • 1 pound pasta, uncooked
  • 2 cup vegetables (drained, canned)
  • 1 cup spaghetti sauce
  • 1/2 cup cheese (shredded)

Directions

1. Boil water in a cooking pot. Add the pasta. Turn down the heat to medium-low; cook for 10 minutes. Pour pasta and water into colander to drain.

2. Return cooked, drained pasta back to cooking pot. Add vegetables and spaghetti sauce. Cook over medium-low heat just until the vegetables are hot.

3. Sprinkle with cheese just before serving.

Notes

Fresh or frozen vegetables can be used. Just cook them before tossing with pasta.

Source: USDA Food and Nutrition Service, The Power of Choice
Food and Nutrition Service, USDA
and Food and Drug Administration, DHHS

Nutrition Information

Serving Size: 1/4 of recipe (438g)
Nutrients Amount
Calories 626
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 16 mg
Sodium 753 mg
Total Carbohydrate 110 g
Dietary Fiber 9 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 25 g
Vitamin D 0 mcg
Calcium 165 mg
Iron 6 mg
Potassium 614 mg
N/A - data is not available
Nutrients Amount
Calories 626
Total Fat 9 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 16 mg
Total Carbohydrate 110 g
Dietary Fiber 9 g
Total Sugars 7 g
Added Sugars 1 g
Protein 25 g
Minerals
Calcium 165 mg
Potassium 614 mg
Sodium 753 mg
Copper 434 mcg
Iron 6 mg
Magnesium 86 mg
Phosphorus 313 mg
Selenium 86 mcg
Zinc 3 mg
Vitamins
Vitamin A 586 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 26 mcg
Folate 403 mcg DFE
Thiamin 1 mg
Riboflavin 1 mg
Niacin 8 mg
Choline 48 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Grains
4 1/2 ounces
Dairy
1/3 cups

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