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Veggie Chow Mein

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Veggie Chow Mein
En Español

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  • Makes: 6 servings

This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry . Make it a family favorite using your favorite veggies.

Ingredients

  • 6 ounces rice noodles (or thin flat egg noodles)
  • 4 teaspoons oil
  • 1 onion (medium, finely chopped)
  • 2 garlic clove (finely chopped)
  • 1 cup carrot (grated)
  • 2 teaspoons chicken bouillon
  • 1 teaspoon hot pepper sauce
  • 1 cup broccoli (cut into small pieces)
  • 1 cup celery (chopped)
  • 1 cup bell pepper (green or red, finely chopped)
  • 4 teaspoons soy sauce

Directions

1. Prepare noodles according to package directions. Drain and set aside.

2. Saute onion and garlic with oil in frying pan for 1 minute over medium/high heat.

3. Add carrot, chicken bouillon, and pepper sauce. Stir.

4. Add broccoli, celery, and bell pepper and continue to stir.

5. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.

6. Add salt and pepper to taste.

Source: University of Illinois, Extension Service, Wellness Ways Resource Book: Taste of the World

Nutrition Information

Serving Size: 1/6 of recipe (122g)
Nutrients Amount
Total Calories 163
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 399 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 1 mg
Potassium 247 mg
N/A - data is not available
Nutrients Amount
Total Calories 163
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 30 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 35 mg
Potassium 247 mg
Sodium 399 mg
Copper 86 mcg
Iron 1 mg
Magnesium 18 mg
Phosphorus 59 mg
Selenium 5 mcg
Zinc 0 mg
Vitamins
Vitamin A 166 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 36 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 28 mcg
Folate 28 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
1 1/4 ounces

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