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Vegetable Snake

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Vegetable Snake
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  • Makes: 2 Servings
  • Prep Time: 5 minutes

Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack.

Ingredients

  • 1 cucumber, small
  • 1 tomato, small (or 2 grape tomatoes)

Directions

1. Wash hands; get out ingredients and utensils.
2. Wash ingredients.
3. Put cucumber slices (see notes) on a small plate to form a snake.
4. Add 2 slices of tomatoes for eyes.
5. Enjoy your Vegetable Snake.

Notes

Adults: Use a sharp knife to slice the cucumber and tomato into thin slices crosswise.

Source: Chickasaw Nation Get Fresh! Nutrition Education Program.

Nutrition Information

Nutrients Amount
Calories 20
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 4 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 245 mg
N/A - data is not available
Nutrients Amount
Calories 20
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 19 mg
Potassium 245 mg
Sodium 4 mg
Copper 98 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 32 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 23 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 11 mcg
Folate 21 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 cups

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