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Vegetable Fried Rice

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Vegetable Fried Rice
En Español

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  • Makes: 4 servings

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

Ingredients

  • 2 cups white rice, cooked
  • 2 tablespoons vegetable oil
  • 1/2 cup celery (chopped)
  • 1/4 cup onion (chopped)
  • 1 package frozen vegetables (10 ounce)
  • 1 tablespoon soy sauce
  • dash pepper (of)

Directions

1. Make 2 cups of cooked white rice. Use the package directions to make the rice.

2. Chop 1/2 cup of celery and 1/4 cup of onion.

3. Heat the oil in a skillet or large frying pan.

4. Add the celery and onion. Stir fry for 2 minutes.

5. Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.

6. Add the cooked rice.

7. Sprinkle with soy sauce and pepper.

8. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
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Nutrition Information

Serving Size: 1 cup fried rice, 1/4 of recipe (184g)
Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 255 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 2 mg
Potassium 208 mg
N/A - data is not available
Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 34 mg
Potassium 208 mg
Sodium 255 mg
Copper 122 mcg
Iron 2 mg
Magnesium 30 mg
Phosphorus 82 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 149 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 27 mcg
Folate 96 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
3/4 ounces

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