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Uncooked Tomato Sauce

Uncooked Tomato Sauce

29 Ratings
29 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

Fresh tomato sauce using veggies from your garden or the farmers' market makes this a great summer recipe. Mix with cooked pasta for an easy meal.

Ingredients

  • 6 tomatoes (large, cut into chunks)
  • 1 tablespoon garlic (minced)
  • 1/2 onion, medium (finely chopped)
  • 1/2 green pepper (finely chopped)
  • 3 tablespoons fresh basil (chopped)
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil
  • salt and pepper (optional, to taste)
  • 6 cups pasta (cooked)
  • 6 tablespoons Parmesan cheese (grated)

Directions

  1. Wash hands with soap and water.
  2. Chop tomatoes and mix with all the remaining ingredients in a large bowl.
  3. Let the mixture stand at room temperature for about 20 minutes. Toss with hot cooked pasta or rice and top with grated Romano or Parmesan cheese.

Notes

Add a can of white or black beans, drained, for extra protein before tossing with pasta or rice.

Source:

Farm Fresh Summertime Recipes
Connecticut Food Policy Council

Nutrition Information

Serving Size: 1 1/2 cups (386g)
Nutrients Amount
Total Calories 300
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 80 mg
Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 97 mg
Iron 2 mg
Potassium 539 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 300
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 97 mg
Potassium 539 mg
Sodium 80 mg
Copper 269 mcg
Iron 2 mg
Magnesium 51 mg
Phosphorus 167 mg
Selenium 38 mcg
Zinc 1 mg
Vitamins
Vitamin A 92 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mg
Vitamin C 34 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 23 mcg
Folate 197 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 24 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Grains 2 ounces
Dairy 1/4 cups

Write a review

This is the perfect summer recipe! Most of the ingredients came directly from my garden!
08/13/10
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025