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Uncooked Tomato Sauce

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Uncooked Tomato Sauce
En Español

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  • Makes: 6 servings

Fresh tomato sauce using veggies from your garden or the farmers' market makes this a great summer recipe. Mix with cooked pasta for an easy meal.

Ingredients

  • 6 tomatoes (large, cut into chunks)
  • 1 tablespoon garlic (minced)
  • 1/2 onion, medium (finely chopped)
  • 1/2 green pepper (finely chopped)
  • 3 tablespoons fresh basil (chopped)
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil
  • salt and pepper (optional, to taste)
  • 6 cups pasta (cooked)
  • 6 tablespoons Parmesan cheese (grated)

Directions

  1. Chop tomatoes and mix with all the remaining ingredients in a large bowl.
  2. Let the mixture stand at room temperature for about 20 minutes. Toss with hot cooked pasta or rice and top with grated Romano or Parmesan cheese.

Notes

Add a can of white or black beans, drained, for extra protein before tossing with pasta or rice.

Source: Connecticut Food Policy Council, Farm Fresh Summertime Recipes

Nutrition Information

Serving Size: 1 1/2 cups (386g)
Nutrients Amount
Total Calories 301
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 80 mg
Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 97 mg
Iron 2 mg
Potassium 546 mg
N/A - data is not available
Nutrients Amount
Total Calories 301
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 97 mg
Potassium 546 mg
Sodium 80 mg
Copper 271 mcg
Iron 2 mg
Magnesium 51 mg
Phosphorus 168 mg
Selenium 38 mcg
Zinc 1 mg
Vitamins
Vitamin A 93 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 37 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 23 mcg
Folate 197 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 24 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
Grains
2 ounces
Dairy
1/4 cups

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