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Un-fried Chicken

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Un-fried Chicken
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  • Makes: 8 servings
  • Cook Time: 60 minutes

The chicken in this recipe is juicy and flavorful even though it's baked and not fried. An added bonus of baking is the easier cleanup.

Ingredients

  • 4 pound chicken pieces, skin removed
  • 8 yogurt, non-fat plain (8 ounce)
  • 1 1/2 cup bread crumbs (or crushed cereal)
  • non-stick cooking spray

Directions

1. Preheat oven to 325 degrees.

2. Coat chicken with yogurt. Roll in bread crumbs or crushed cereal.

3. Spray baking sheets with non-stick cooking spray and place chicken pieces on them.

4. Bake 1 hour, turning chicken pieces after first 30 minutes or when chicken browns.

5. Serve. Refrigerate leftovers.

Source: University of Minnesota, Cooperative Extension Service,
Simply Good Eating Recipe Cards, Vol. 1, 2000

Nutrition Information

Serving Size: 1/8 of recipe (275g)
Nutrients Amount
Calories 46
Total Fat N/A
Saturated Fat 0 g
Cholesterol 18 mg
Sodium 37 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 0 mg
Potassium 67 mg
N/A - data is not available
Nutrients Amount
Calories 46
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 4 mg
Cholesterol 18 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars 0 g
Protein 7 g
Minerals
Calcium 15 mg
Potassium 67 mg
Sodium 37 mg
Copper 17 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 57 mg
Selenium 6 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 5 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
1 ounces
Protein Foods
5 3/4 ounces

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