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Turkey Potato Salad

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Turkey Potato Salad
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  • Makes: 2 Servings

Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.

Ingredients

  • 6 ounce turkey, cooked and diced
  • 1/4 cup celery, chopped
  • 1 cup potato (cooked, peeled, and diced)
  • 1 tablespoon onion, chopped
  • 1/4 cup green pepper, chopped (2 Tablespoons)
  • 2 tablespoon salad dressing, mayonnaise-type
  • 1/4 teaspoon prepared mustard
  • 1/8 teaspoon salt

Directions

1. Mix turkey, celery, potato, onion, and green pepper.
2. Mix salad dressing, mustard and salt. Stir lightly into turkey mixture.
3. Chill.

Source: University of Maine Cooperative Extension bulletin #4333, Thrifty Recipes: Main Dishes.

Nutrition Information

Serving Size: 1/2 of recipe (173g)
Nutrients Amount
Calories 243
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 68 mg
Sodium 693 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 26 g
Vitamin D 0 mcg
Calcium 29 mg
Iron 1 mg
Potassium 590 mg
N/A - data is not available
Nutrients Amount
Calories 243
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
a-Linolenic Acid 1 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 4 mg
Cholesterol 68 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars 0 g
Protein 26 g
Minerals
Calcium 29 mg
Potassium 590 mg
Sodium 693 mg
Copper 149 mcg
Iron 1 mg
Magnesium 47 mg
Phosphorus 276 mg
Selenium 26 mcg
Zinc 2 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 24 mcg
Folate 27 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 11 mg
Choline 81 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Protein Foods
2 3/4 ounces

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