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Turkey Meatloaf

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Turkey Meatloaf
En Español

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  • Makes: 5 servings

Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!

Ingredients

  • 1 pound ground turkey (85% lean)
  • 1/2 cup oats (regular, dry)
  • 1 egg (large)
  • 1 tablespoon onion (dehydrated, or one small onion, minced)
  • 1/4 cup ketchup
  • 2 celery stalk (chopped)
  • 2 garlic clove (minced)
  • 1/2 green pepper (seeded and diced)

Directions

1. Preheat oven to 350 degrees.

2. Combine all ingredients and mix well.

3. Bake in loaf pan for 25 minutes or until it reaches an internal temperature of 165 degrees. Check the temperature with a meat thermometer.

4. Cut into five slices and serve.

Source: US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 1 slice (3 ounces) (129g)
Nutrients Amount
Total Calories 227
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 103 mg
Sodium 184 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 18 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 2 mg
Potassium 319 mg
N/A - data is not available
Nutrients Amount
Total Calories 227
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0 g
Omega 3 - EPA 12 mg
Omega 3 - DHA 12 mg
Cholesterol 103 mg
Carbohydrates 11 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 18 g
Minerals
Calcium 51 mg
Potassium 319 mg
Sodium 184 mg
Copper 195 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 228 mg
Selenium 28 mcg
Zinc 3 mg
Vitamins
Vitamin A 45 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 18 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 83 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
1/4 ounces
Protein Foods
2 1/4 ounces

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