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Turkey Gravy

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Turkey Gravy
En Español

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  • Makes: 6 servings

This gravy uses chicken or turkey broth to create an easy and fast gravy. Perfect for a big holiday meal.

Ingredients

  • 2 tablespoon margarine (or butter or turkey drippings)
  • 3 tablespoon flour
  • 1/4 teaspoon salt
  • 1 1/2 cup chicken or turkey broth
  • 1/2 ounce giblets (cooked and chopped, approximately 1/2 cup)

Directions

1. Melt margarine in skillet over low heat. Mix in flour and salt. Stir and heat until bubbly.

2. Add broth slowly, stirring constantly. Cook over low heat for 5- 10 minutes.

3. Add the cooked giblets. Heat a few minutes to blend flavors.

4. Store leftovers in refrigerator within 2 hours.

Source: Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1/6 of recipe (72g)
Nutrients Amount
Calories 61
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 25 mg
Sodium 347 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 1 mg
Potassium 64 mg
N/A - data is not available
Nutrients Amount
Calories 61
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 25 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 5 mg
Potassium 64 mg
Sodium 347 mg
Copper 33 mcg
Iron 1 mg
Magnesium 2 mg
Phosphorus 25 mg
Selenium 4 mcg
Zinc 0 mg
Vitamins
Vitamin A 39 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/4 ounces
Protein Foods
1/4 ounces

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