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Turkey Burgers

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Turkey Burgers
En Español

Fivestar Rating
(19 votes)
Recipe Total Cost
  • Makes: 4 Servings

Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

Ingredients

  • 1 pound turkey, ground (85% lean)
  • 2 onion (medium)
  • 3 tablespoons lemon juice (or 1 lemon juiced)
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon parsley (dried or fresh)

Directions

1. Chop onions.
2. Combine onions, turkey, lemon juice, worchestershire sauce and parsley. Mix well.
3. Shape mixture into four patties.
4. Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.

Source:

Simple Healthy Recipes
ONIE project - Oklahoma Nutrition Information and Education

Nutrition Information

Nutrients Amount
Total Calories 224
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 82 mg
Sodium 74 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 2 mg
Potassium 308 mg
N/A - data is not available
Nutrients Amount
Total Calories 224
Total Fat 14 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 15 mg
Omega 3 - DHA 8 mg
Cholesterol 82 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 52 mg
Potassium 308 mg
Sodium 74 mg
Copper 176 mcg
Iron 2 mg
Magnesium 28 mg
Phosphorus 220 mg
Selenium 28 mcg
Zinc 3 mg
Vitamins
Vitamin A 27 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.2 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 63 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
2 1/2 ounces
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