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Tuna Salad II

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Tuna Salad II
En Español

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  • Makes: 7 Servings

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.

Ingredients

  • 2 cans tuna, drained (5 ounces each)
  • 1 cup celery, chopped
  • 1/8 cup mayonnaise
  • 1/8 cup yogurt, low-fat plain
  • 1 cup grapes, seedless (cut in half)
  • 7 lettuce leaves, washed and separated

Directions

1. In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
2. Add grapes to mixture and stir gently.
3. Cover and chill until ready to serve.
4. Serve over lettuce leaves.

Notes

Optional:

  • Try apples or mandarin oranges instead of grapes.
  • Add shredded carrots.
  • May also serve on crackers, tortillas, or bread.

Learn more about:

 

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Nutrients Amount
Total Calories 89
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 19 mg
Sodium 158 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 1 mcg
Calcium 27 mg
Iron 1 mg
Potassium 193 mg
N/A - data is not available
Nutrients Amount
Total Calories 89
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 13 mg
Omega 3 - DHA 94 mg
Cholesterol 19 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 27 mg
Potassium 193 mg
Sodium 158 mg
Copper 59 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 84 mg
Selenium 34 mcg
Zinc 0 mg
Vitamins
Vitamin A 26 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 22 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/4 cups
Protein Foods
1 3/4 ounces

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