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Tuna Melt Burger

Tuna Melt Burger

42 Ratings
42 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$
Cook Time: 30 minutes

Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.

Ingredients

  • 1 can tuna, water packed (6 ounce)
  • 2 celery (medium stalks, chopped)
  • 1/2 cup American cheese
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread (slices)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350°F.
  3. Drain tuna and break the meat apart with a fork.
  4. Wash and chop the celery and dice the cheese.
  5. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  6. Spread tuna mixture on six of the pieces of whole wheat bread and place a single slice of bread on top of each (you will make a total of 6 sandwiches).
  7. Put each sandwich on a square of aluminum foil, then wrap the foil around sandwiches, folding edges securely
  8. Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
Source:

Texas Cooperative Extension Expanded Nutrition Program
The Texas A&M University System

Nutrition Information

Serving Size: 1 sandwich (120g)
Nutrients Amount
Total Calories 227
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 19 mg
Sodium 641 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 14 g
Vitamin D 0 mcg
Calcium 154 mg
Iron 2 mg
Potassium 270 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 227
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 8 mg
Omega 3 - DHA 55 mg
Cholesterol 19 mg
Carbohydrates 27 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 14 g
Minerals
Calcium 154 mg
Potassium 270 mg
Sodium 641 mg
Copper 158 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 213 mg
Selenium 36 mcg
Zinc 2 mg
Vitamins
Vitamin A 31 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.8 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 14 mcg
Folate 32 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 1 ounce
Dairy 1/4 cups

Write a review

Recipe for Tuna Melt didn't include any cheese to melt!
12/22/09
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