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Tortilla Pizzas

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Tortilla Pizzas
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  • Makes: 6 servings
  • Cook Time: 25 minutes

These mini pizzas combine the flavors of tacos with the fun and variety of pizza.  A favorite for kids and adults alike.

Ingredients

  • 12 corn tortillas, small (or flour tortillas)
  • vegetable oil (or margarine)
  • 1 can refried beans (16 ounce)
  • 1/4 cup onion (chopped)
  • 2 ounce fresh or canned green chili peppers (diced)
  • 3 tablespoon red taco sauce
  • 3 cup vegetables, such as broccoli, mushrooms, spinach, and red bell pepper (chopped)
  • 1/2 cup cheese, shredded part-skim mozzarella
  • 1/2 cilantro (1/2 cup chopped, fresh, optional)

Directions

1. Brush one side of each of two tortillas with water. Press the wet sides of the tortillas together to form a thick crust for the pizza.

2. Brush the outside of the tortillas with a small amount of oil or margarine. Evenly brown both sides in a heated frying pan. Repeat with the rest of the tortillas. Set aside.

3. Heat refried beans, onion, and half of the chili peppers together in a medium saucepan, stirring occasionally. Remove from heat.

4. Spread about 1/3 cup of the bean mixture on each tortilla pizza. Sprinkle with 1 Tablespoon taco sauce, then top with 1/2 cup of the chopped vegetables, 1 teaspoon chili peppers, and 1 Tablespoon cheese for each pizza.

5. Return to frying pan and heat until cheese melts. Top with cilantro, if desired. Serve immediately.

Source: California Department of Health Services, Healthy Latino Recipes Made with Love
California Latino 5-A-Day Campaign

Nutrition Information

Serving Size: 1 prepared pizza, 1/6 of recipe (215g)
Nutrients Amount
Calories 26
Total Fat N/A
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 86 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 0 mg
Potassium 82 mg
N/A - data is not available
Nutrients Amount
Calories 26
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 23 mg
Potassium 82 mg
Sodium 86 mg
Copper 33 mcg
Iron 0 mg
Magnesium 10 mg
Phosphorus 39 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate -67 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 1/4 cups
Grains
3/4 ounces
Protein Foods
1 3/4 ounces
Dairy
1/4 cups

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