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Tortellini Soup

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Tortellini Soup
En Español

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Recipe Total Cost
  • Makes: 6 servings

Peas, lentils, and beans combined with spices and veggies provide this pasta soup with flavor and fiber. Enjoy this hearty soup on a chilly night.

Ingredients

  • 1 cup beans, Great Northern (dried)
  • 1/4 cup lentils (brown)
  • 1/4 cup split peas (green)
  • 2 tablespoons parsley flakes (dried)
  • 3 teaspoons chicken broth granules
  • 1/8 cup sun-dried tomatoes (chopped)
  • 2 tablespoons Parmesan cheese, grated (2 teaspoons)
  • 1 teaspoon onion powder
  • 1/16 teaspoon minced garlic, instant (pinch)
  • 1/2 teaspoon thyme
  • 3/4 cup tortellini (dried)
  • 1 carrot (1 cup coarsely chopped, optional)
  • 1 celery (1 cup coarsely chopped, optional)

Directions

1. Rinse beans. Put into a 4-5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, cover and simmer until the beans are tender (1 1/4 to 1 1/2 hours).

2. Add 4 cups water, seasonings, tortellini and, if desired, 1 cup each coarsely chopped carrots and celery. Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender.

Source:

Food and Health Communications, Inc., Visit Website

Nutrition Information

Serving Size: 1 1/2 cups soup, 1/6 of recipe (64g)
Nutrients Amount
Total Calories 208
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 229 mg
Carbohydrates 36 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 0 mcg
Calcium 112 mg
Iron 4 mg
Potassium 635 mg
N/A - data is not available
Nutrients Amount
Total Calories 208
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 36 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 14 g
Minerals
Calcium 112 mg
Potassium 635 mg
Sodium 229 mg
Copper 338 mcg
Iron 4 mg
Magnesium 70 mg
Phosphorus 184 mg
Selenium 6 mcg
Zinc 2 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 128 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 44 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
1/2 ounces
Protein Foods
2 2/3 ounces

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