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Thousand Island Dressing

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Thousand Island Dressing
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  • Makes: 8 servings

Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.

Ingredients

  • 1/2 cup yogurt, non-fat plain
  • 1/2 cup mayonnaise, reduced-fat
  • 1/4 cup chili sauce
  • 3 sweet pickle relish packets (2/3 tablespoon packets each)
  • 1 tablespoon onion (finely chopped)
  • 1/16 cup celery (finely chopped)
  • 1 teaspoon lemon (or lime) juice
  • 1/8 teaspoon black pepper

Directions

1. Wash hands well with soap and warm water.

2. Mix ingredients together.

3. Chill and serve over vegetables or on a salad.

Notes

Learn more about:

Source: Rutgers Cooperative Extension, Food Wise Learn at Home Print Materials

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/8 of recipe (46g)
Nutrients Amount
Calories 68
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 161 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 1 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 0 mg
Potassium 93 mg
N/A - data is not available
Nutrients Amount
Calories 68
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars 1 g
Protein 1 g
Minerals
Calcium 32 mg
Potassium 93 mg
Sodium 161 mg
Copper 16 mcg
Iron 0 mg
Magnesium 5 mg
Phosphorus 29 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 12 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
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