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Tasty Low-Fat Cream Soup

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Tasty Low-Fat Cream Soup
En Español

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  • Makes: 2 servings

Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.

Ingredients

  • 1 1/2 cups chicken broth, low-sodium
  • 1 1/3 tablespoons flour
  • 2 tablespoons onion (chopped)
  • 2/3 cup non-fat dry milk powder
  • 1/4 cup celery (chopped)
  • black pepper (to taste)

Directions

1. Peel and chop the onion.

2. Chop the celery into small pieces.

3. Put the celery and onion in a saucepan.

4. Add 1/2 cup chicken broth (save the other cup of chicken broth for later.)

5. Cook these ingredients on low heat. Let the broth simmer for 2-3 minutes.

6. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.

7. Add this mix to the celery, onion, and broth.

8. Cook over medium heat till the soup thickens.

Notes

Learn more about:

Source:

University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP)

Nutrition Information

Serving Size: 1 1/4 cup soup, 1/2 of recipe (231g)
Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 189 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 2 mcg
Calcium 294 mg
Iron 1 mg
Potassium 594 mg
N/A - data is not available
Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 294 mg
Potassium 594 mg
Sodium 189 mg
Copper 117 mcg
Iron 1 mg
Magnesium 32 mg
Phosphorus 289 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 163 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 2 mg
Vitamin D 2 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 33 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 46 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/6 cups
Grains
1/4 ounces
Dairy
3/4 cups

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