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Taco Flavored Potatoes

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Taco Flavored Potatoes
En Español

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Recipe Total Cost
  • Makes: 5 servings
  • Cook Time: 40 minutes

Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.

Ingredients

  • 4 new potatoes (medium, rose or white)
  • 2 tablespoon olive oil
  • 2 tablespoon taco seasoning (1/2 package)
  • 3/16 cup corn meal

Directions

1. Preheat oven to 400 degrees.

2. Wash and scrub potatoes well. Cut the potatoes in half, lengthwise and then into quarters and again into eight pieces.

3. Place potatoes in large mixing bowl, toss with the olive oil until potatoes are well coated.

4. Sprinkle the seasonings and corn meal over potatoes, toss again until coated.

5. Arrange the potatoes on a nonstick baking sheet and bake for approximately 30 minutes until potatoes are golden brown.

Notes

Learn more about:

Source: California Health Department - Los Angeles County, Es Facil Campaign
Submitted by Maria Cisneros

Nutrition Information

Serving Size: 6 potato wedges, 1/5 of recipe (133g)
Nutrients Amount
Calories 173
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 28 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 586 mg
N/A - data is not available
Nutrients Amount
Calories 173
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 28 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 17 mg
Potassium 586 mg
Sodium 10 mg
Copper 156 mcg
Iron 1 mg
Magnesium 37 mg
Phosphorus 89 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
1/4 ounces

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