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Sweet Potato Pie

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Sweet Potato Pie
En Español

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  • Makes: 8 servings

A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!

Ingredients

  • 4 egg whites
  • 1/4 cup orange juice (fresh)
  • 1 teaspoon cinnamon (ground)
  • 1/4 teaspoon nutmeg (ground)
  • 3/4 cup brown sugar
  • 1/2 teaspoon orange rind
  • 1/4 teaspoon allspice (ground)
  • 1/2 cup skim milk
  • 2 tablespoon unsalted margarine (melted)
  • pinch salt
  • 2 cup sweet potatoes (mashed)
  • 1 pie crust (9 inch, unbaked)

Directions

1. Beat egg whites well.

2. Add sugar, orange juice, orange rind, spices, margarine and salt.

3. Add mashed sweet potatoes and mix thoroughly.

4. Pour into pie shell and bake in preheated 350° oven for 1 hour or until firm.

Notes

Learn more about:

Source: Ohio Commission on Minority Health Opening the Door to Good Health Cookbook, Healthy Recipes from Around the World

Nutrition Information

Serving Size: 1 piece, 1/6 of recipe (173g)
Nutrients Amount
Calories 198
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 111 mg
Total Carbohydrate 38 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars included 19 g
Protein 4 g
Vitamin D 0 mcg
Calcium 57 mg
Iron 1 mg
Potassium 300 mg
N/A - data is not available
Nutrients Amount
Calories 198
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 38 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars 19 g
Protein 4 g
Minerals
Calcium 57 mg
Potassium 300 mg
Sodium 111 mg
Copper 113 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 55 mg
Selenium 5 mcg
Zinc 0 mg
Vitamins
Vitamin A 293 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
1/3 ounces

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