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Sweet Potato Pancakes

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Sweet Potato Pancakes
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  • Makes: 4 Servings

Jazz up traditional pancakes by adding spices and sweet potatoes. Increase your fruits by topping with home made applesauce.

Ingredients

  • 1 cup complete pancake & waffle mix (or 1 8-ounce package)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 1 teaspoon brown sugar (1 Tablespoon, packed)
  • 1/2 cup mashed sweet potatoes (or winter squash, or pumpkin (baked or canned))
  • 3/4 cup water
  • 1/4 chopped nuts (1/4 cup, optional)

Directions

1. Combine all ingredients and stir just until large lumps disappear. Over-stirring will cause tough pancakes.
2. Pour slightly less than 1/4 cup batter for each pancake onto skillet or electric griddle at 350°F-375°F.
3. When pancakes bubble around edges and towards center, sprinkle with chopped nuts (if you choose) and flip pancakes.
4. Pancake is done when bottoms are golden brown.
5. Serve with applesauce or syrup.

Notes

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Nutrition Information

Serving Size: 3 4-inch pancakes, 1/4 of recipe (119g)
Nutrients Amount
Calories 188
Total Fat N/A
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 502 mg
Total Carbohydrate 37 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 6 g
Protein 4 g
Vitamin D -404 mcg
Calcium 154 mg
Iron 2 mg
Potassium 148 mg
N/A - data is not available
Nutrients Amount
Calories 188
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 37 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars 6 g
Protein 4 g
Minerals
Calcium 154 mg
Potassium 148 mg
Sodium 502 mg
Copper 82 mcg
Iron 2 mg
Magnesium 17 mg
Phosphorus 248 mg
Selenium 9 mcg
Zinc 0 mg
Vitamins
Vitamin A -404 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C -404 mg
Vitamin D -404 mcg
Vitamin E -404 mg
Vitamin K -404 mcg
Folate -404 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
1 3/4 ounces

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