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Sweet Potato Custard

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Sweet Potato Custard
En Español

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  • Makes: 6 servings

This custard is sweet and creamy, a wonderful dessert or a sweet treat as a snack.

Ingredients

  • 1 cup sweet potato (cooked, mashed)
  • 1/2 cup banana (mashed)
  • 1 cup evaporated milk (fat-free)
  • 1/8 cup brown sugar (2 Tablespoons, packed)
  • 2 egg yolk (beaten, or 1/3 cup egg substitute)
  • 1/2 teaspoon salt
  • 1 cooking spray (as needed, non-stick)
  • 1/4 cup raisins
  • 1 tablespoon sugar
  • 1 teaspoon cinnamon (ground)

Directions

1. In a medium bowl, stir together sweet potato and banana.

2. Add milk, blending well.

3. Add brown sugar, egg yolks, and salt, mixing thoroughly.

4. Spray a 1-quart casserole with non-stick cooking spray. Transfer sweet potato mixture to casserole dish.

5. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.

6. Bake in pre-heated 325° oven for 40-45 minutes or until a knife inserted near center comes clean.

Notes

Learn more about:

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1/2 cup (151g)
Nutrients Amount
Calories 151
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 72 mg
Sodium 270 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Total Sugars 19 g
Added Sugars included 6 g
Protein 5 g
Vitamin D 1 mcg
Calcium 153 mg
Iron 1 mg
Potassium 401 mg
N/A - data is not available
Nutrients Amount
Calories 151
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 6 mg
Cholesterol 72 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Total Sugars 19 g
Added Sugars 6 g
Protein 5 g
Minerals
Calcium 153 mg
Potassium 401 mg
Sodium 270 mg
Copper 108 mcg
Iron 1 mg
Magnesium 29 mg
Phosphorus 137 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 242 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 14 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 58 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/4 cups
Dairy
1/4 cups

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