Back to Search

Surf's Up Tacos

Recipe Image
Add To Favorites

Surf's Up Tacos
En Español

Fivestar Rating
(38 votes)
Recipe Total Cost
  • Makes: 6 Servings

This fish taco recipe is a time and money saver, using canned tuna and a mix of canned and fresh veggies.

Ingredients

  • 1 can tuna (6.5 oz or 5 oz)
  • 1 can kidney beans (15.5 oz can) (rinsed and drained)
  • 1 can mexi-corn or canned corn (drained)
  • 1/3 cup mayonnaise, light
  • 2 tablespoons taco seasoning
  • 2 tablespoons lime juice or juice from one lime
  • 2 cups lettuce, shredded
  • 1 1/2 cups cheddar cheese, reduced-fat
  • 1/2 cup salsa
  • 12 whole grain tortillas or hard taco shells

Directions

1. In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning*, and lime juice.

2. Place lettuce, cheese, and salsa in separate bowls.

3. Place tortillas or taco shells on microwave safe plate. Microwave on HIGH for 1 minute.**

4. To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

Notes

*Taco seasoning can be saved for 12 months once opened. Store in an airtight bag or container for later use.

**Microwaves may vary in power, so you may have to change the cooking time.

Nutrition Information

Serving Size: 2 tacos
Nutrients Amount
Total Calories 388
Total Fat 16 g
Saturated Fat 7 g
Cholesterol 38 mg
Sodium 535 mg
Carbohydrates 42 g
Dietary Fiber 8 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 22 g
Vitamin D N/A
Calcium 281 mg
Iron 2 mg
Potassium 536 mg
N/A - data is not available
Nutrients Amount
Total Calories 388
Total Fat 16 g
Saturated Fat 7 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 13 mg
Omega 3 - DHA 59 mg
Cholesterol 38 mg
Carbohydrates 42 g
Dietary Fiber 8 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 22 g
Minerals
Calcium 281 mg
Potassium 536 mg
Sodium 535 mg
Copper 247 mcg
Iron 2 mg
Magnesium 84 mg
Phosphorus 449 mg
Selenium 30 mcg
Zinc 2 mg
Vitamins
Vitamin B6 0.4 mg
Vitamin B12 1 mcg
Vitamin C 5 mg
Folate 48 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
2 ounces
Protein Foods
2 1/2 ounces
Dairy
3/4 cups
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.