Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Sure to Please Baked Eggs & Cheese

Recipe Image
Add To Favorites

Sure to Please Baked Eggs & Cheese
Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 servings

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Ingredients

  • 1 tablespoon oil
  • 6 eggs
  • 1/2 cup non-fat milk
  • 1/2 cup low-fat cheese (grated)
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoon oregano

Directions

1. Preheat oven to 350 degrees.

2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.

3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.

4. Bake 20 minutes or until eggs are firm. Serve immediately.

* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol (nutrient analysis reflects this modification).

Notes

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, Healthy Snacks
University of Wisconsin Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (133g)
Nutrients Amount
Calories 163
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 249 mg
Sodium 194 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 2 mcg
Calcium 140 mg
Iron 1 mg
Potassium 162 mg
N/A - data is not available
Nutrients Amount
Calories 163
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 38 mg
Cholesterol 249 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars 0 g
Protein 13 g
Minerals
Calcium 140 mg
Potassium 162 mg
Sodium 194 mg
Copper 61 mcg
Iron 1 mg
Magnesium 15 mg
Phosphorus 234 mg
Selenium 23 mcg
Zinc 1 mg
Vitamins
Vitamin A 133 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 0 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 35 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 202 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Protein Foods
1 1/4 ounces
Dairy
1/4 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.