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Sunshine Salad

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Sunshine Salad
En Español

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Recipe Total Cost
  • Makes: 5 servings

Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.

Ingredients

  • 5 cup spinach leaves (packed, washed, and dried well)
  • 1/2 red onion (sliced thin)
  • 1/2 red pepper (sliced)
  • 1 cucumber (whole, sliced)
  • 2 orange (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing ("lite", around 15 calories per tablespoon or less)

Directions

1. Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1/5 of recipe (193g)
Nutrients Amount
Calories 82
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 181 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 2 g
Protein 2 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 1 mg
Potassium 371 mg
N/A - data is not available
Nutrients Amount
Calories 82
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars 2 g
Protein 2 g
Minerals
Calcium 62 mg
Potassium 371 mg
Sodium 181 mg
Copper 100 mcg
Iron 1 mg
Magnesium 37 mg
Phosphorus 39 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 167 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 54 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 157 mcg
Folate 87 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
3/4 cups

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