A delicious smoothie makes the perfect summer snack or dessert.
- 1 cup plain yogurt (non-fat)
- 6 strawberries (medium)
- 1 cup pineapple (crushed, canned in juice)
- 1 banana (medium)
- 1 teaspoon vanilla extract
- 4 ice cubes
1. Place all ingredients in blender and puree until smooth.
2. Serve in frosted glass.
US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Heart Healthy Home Cooking: African American Style