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Strawberry S'Mores

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Strawberry S'Mores
En Español

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Recipe Total Cost
  • Makes: 1 Serving
  • Prep Time: 5 minutes

No campfire required for these fruity graham cracker snacks.

Ingredients

  • 2 strawberries
  • 1 graham cracker (broken in half)
  • 1/8 cup yogurt, low-fat vanilla (2 tablespoons)

Directions

1. Rinse the strawberries in water.

2. Slice the strawberries.

3. Add the yogurt and strawberries to 1/2 of graham cracker.

4. Top with the other 1/2 of graham cracker.

5. Enjoy immediately.

Notes

Substitute any desired low-fat yogurt flavor.
Try other fruits like blueberries, bananas, etc.

Learn more about

Source:

University of Maryland Extension. Food Supplement Nutrition Education Program. Photo courtesy of The University of Connecticut Health Center, Center for Public Health & Health Policy.

Nutrition Information

Serving Size: 1 strawberry s'more
Nutrients Amount
Total Calories 93
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 87 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 6 g
Protein 3 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 1 mg
Potassium 123 mg
N/A - data is not available
Nutrients Amount
Total Calories 93
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 6 g
Protein 3 g
Minerals
Calcium 60 mg
Potassium 123 mg
Sodium 87 mg
Copper 44 mcg
Iron 1 mg
Magnesium 12 mg
Phosphorus 62 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 18 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/6 cups
Grains
1/2 ounces

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