Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Stove Top Casserole

Recipe Image
Add To Favorites

Stove Top Casserole
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 5 servings

An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese. 

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (small, coarsely chopped)
  • 4 potatoes (medium, peeled and sliced 1/4 inch thick)
  • 1 1/2 cups chicken stock
  • 2 cups green cabbage (shredded)
  • 1 cup Swiss cheese, shredded
  • 1/4 cup nuts (chopped)

Directions

1. Heat oil in large skillet or Dutch oven. Add onions and stir over medium heat until golden.

2. Add potatoes and chicken stock. Cover tightly, reduce heat to low and simmer until potatoes are almost tender.

3. Add cabbage, cover and simmer for another 5 minutes.

4. Remove cover, sprinkle with cheese and nuts.

5. Let stand just until cheese is melted, about 2 minutes.

Notes

Learn more about: 

Source: Oregon State University Cooperative Extension Service, Oregon’s Healthy Harvest Recipes

Nutrition Information

Serving Size: 1/5 of recipe (266g)
Nutrients Amount
Total Calories 297
Total Fat 13 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 313 mg
Carbohydrates 37 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 217 mg
Iron 2 mg
Potassium 918 mg
N/A - data is not available
Nutrients Amount
Total Calories 297
Total Fat 13 g
Saturated Fat 5 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 20 mg
Carbohydrates 37 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 217 mg
Potassium 918 mg
Sodium 313 mg
Copper 314 mcg
Iron 2 mg
Magnesium 69 mg
Phosphorus 272 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 49 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 50 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 29 mcg
Folate 48 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 35 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/2 cups
Protein Foods
1/2 ounces
Dairy
1/2 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.