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Stir Fried Beef

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Stir Fried Beef
En Español

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Recipe Total Cost
  • Makes: 6 servings

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side. 

Ingredients

  • 1 1/2 pound steak (sirloin)
  • 2 teaspoon vegetable oil
  • 1 garlic clove (minced)
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cup potatoes (boiled, diced)

Directions

1. Trim fat from steak and cut steak into small, thin pieces.

2. In a large skillet, heat oil and sauté garlic until garlic is golden.

3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.

4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Notes

Learn more about: 

Source: US Department of Health and Human Services
National Institutes of Health
National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 1 1/4 cup (219g)
Nutrients Amount
Calories 229
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 104 mg
Total Carbohydrate 19 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 2 mg
Potassium 762 mg
N/A - data is not available
Nutrients Amount
Calories 229
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 59 mg
Total Carbohydrate 19 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars 0 g
Protein 25 g
Minerals
Calcium 41 mg
Potassium 762 mg
Sodium 104 mg
Copper 182 mcg
Iron 2 mg
Magnesium 45 mg
Phosphorus 249 mg
Selenium 29 mcg
Zinc 5 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 8 mg
Choline 100 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cup
Protein Foods
2 3/4 ounces

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