Back to Search

Stir Fried Beef

Recipe Image
Stir Fried Beef
Add To Favorites

Stir Fried Beef
En Español

Fivestar Rating
(79 votes)
Recipe Total Cost
  • Makes: 6 servings

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side. 

Ingredients

  • 1 1/2 pounds steak (sirloin)
  • 2 teaspoons vegetable oil
  • 1 garlic clove (minced)
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cups potatoes (boiled, diced)

Directions

1. Trim fat from steak and cut steak into small, thin pieces.

2. In a large skillet, heat oil and sauté garlic until garlic is golden.

3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.

4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Notes

Learn more about: 

Source:

US Department of Health and Human Services, National Institutes of Health
National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 1 1/4 cup (219g)
Nutrients Amount
Total Calories 229
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 104 mg
Carbohydrates 19 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 2 mg
Potassium 762 mg
N/A - data is not available
Nutrients Amount
Total Calories 229
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 59 mg
Carbohydrates 19 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 41 mg
Potassium 762 mg
Sodium 104 mg
Copper 182 mcg
Iron 2 mg
Magnesium 45 mg
Phosphorus 249 mg
Selenium 29 mcg
Zinc 5 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 1.1 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 34 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 100 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cup
Protein Foods
2 1/2 ounces
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.
    • This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.