Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Squash-Apple Casserole

Recipe Image
Add To Favorites

Squash-Apple Casserole
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 6 servings

What a delicious autumn side dish!  Use your favorite varieties of apples and winter squash for this tasty recipe. 

Ingredients

  • 2 1/2 cups winter squash (such as acorn, butternut or hubbard)
  • 1 1/2 cups apples (cooking, such as Macintosh, Granny Smith or Rome)
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon

Directions

1. Wash and prepare squash and apples (for extra fiber, keep peel on apples).

2. Alternate layers of squash and apples in 8x8 inch pan; end with apples.

3. Sprinkle spices over top layer.

4. Cover with aluminum foil.

5. Bake at 350 degrees for 45-60 minutes, until squash is tender.

Notes

Learn more about:

Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 1/6 of recipe (90g)
Nutrients Amount
Total Calories 35
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 0 mg
Potassium 205 mg
N/A - data is not available
Nutrients Amount
Total Calories 35
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 20 mg
Potassium 205 mg
Sodium 2 mg
Copper 46 mcg
Iron 0 mg
Magnesium 9 mg
Phosphorus 15 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 34 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/2 cups

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.