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Spunky Vegetable Pizza

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Spunky Vegetable Pizza
En Español

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  • Makes: 8 servings

Enjoy fresh, delicious pizza made at home.  You can spice this up with red pepper flakes or garlic powder.  Try with whatever vegetables you have on hand. 

Ingredients

  • 3/4 cup pizza sauce
  • 1 Italian pizza shell (large)
  • 1 cup broccoli (chopped)
  • 1 cup carrots (shredded)
  • 1/2 cup bell pepper (red or green, sliced)
  • 5 ounces mozzarella cheese, part skim (shredded)

Directions

1. Preheat the oven to 450°F.

2. Spoon pizza sauce on pizza shell.

3. Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.

4. Bake for 10 minutes.

5. When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.

Notes

Source: California 5 A Day, It’s So Easy
Contra Costa Health Services

Nutrition Information

Serving Size: 1 slice, 1/8 of recipe (85g)
Nutrients Amount
Total Calories 214
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 287 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 10 g
Vitamin D N/A
Calcium 199 mg
Iron 2 mg
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 214
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 199 mg
Sodium 287 mg
Iron 2 mg
Vitamins
Vitamin C 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
2 1/4 ounces
Dairy
1/2 cups

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