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Springtime Cereal

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Springtime Cereal
En Español

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Recipe Total Cost
  • Makes: 2 servings

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast.  Try with fresh strawberries from your garden or the market when in season.

Ingredients

  • 3/4 cup wheat and barley nugget cereal
  • 1/4 cup bran cereal (100%)
  • 2 tablespoons sunflower seeds (2 teaspoons, toasted)
  • 2/3 tablespoon almonds (2 teaspoons, toasted, sliced)
  • 1 tablespoon raisins
  • 1/2 cup banana (sliced)
  • 1 cup strawberries (sliced)
  • 1 cup yogurt (raspberry or strawberry, low-fat)

Directions

1. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.

2. Add the raisins, the bananas, and halve the strawberries.

3. Gently stir in the yogurt and divide between two bowls.

4. Scatter the remaining strawberries over the top and enjoy!

Notes

Learn more about:

Source: US Department of Health and Human Services,
A Healthier You

Nutrition Information

Serving Size: 1/2 of recipe (298g)
Nutrients Amount
Total Calories 426
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 297 mg
Carbohydrates 86 g
Dietary Fiber 10 g
Total Sugars 42 g
Added Sugars included 20 g
Protein 13 g
Vitamin D 1 mcg
Calcium 235 mg
Iron 13 mg
Potassium 832 mg
N/A - data is not available
Nutrients Amount
Total Calories 426
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 86 g
Dietary Fiber 10 g
Total Sugars 42 g
Added Sugars included 20 g
Protein 13 g
Minerals
Calcium 235 mg
Potassium 832 mg
Sodium 297 mg
Copper 458 mcg
Iron 13 mg
Magnesium 126 mg
Phosphorus 403 mg
Selenium 13 mcg
Zinc 2 mg
Vitamins
Vitamin A 15 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 55 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 3 mcg
Folate 391 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 46 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cups
Grains
1 1/2 ounces
Protein Foods
1/2 ounces
Dairy
1/2 cups

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