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Spring Vegetable Saute

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Spring Vegetable Saute
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  • Makes: 4 servings

Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup sweet onion (sliced)
  • 1 garlic clove (finely chopped)
  • 3 new potatoes (tiny, quartered)
  • 3/4 cup carrot (sliced)
  • 3/4 cup asparagus pieces
  • 3/4 cup sugar snap peas, or green beans
  • 1/2 cup radishes (quartered)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dill (dried)

Directions

1. Heat the oil in a skillet. Cook the onion 2 minutes, add the garlic and cook another minute

2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.

3. If the vegetables start to brown, add a Tablespoon or 2 of water.

4. Now add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender - about 4 minutes more.

5. Serve immediately.

Source: National Cancer Institute (NCI), 5-A-Day Web site

Nutrition Information

Serving Size: 1/4 of recipe (133g)
Nutrients Amount
Calories 138
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 177 mg
Total Carbohydrate 29 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 2 mg
Potassium 752 mg
N/A - data is not available
Nutrients Amount
Calories 138
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 29 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars 0 g
Protein 4 g
Minerals
Calcium 46 mg
Potassium 752 mg
Sodium 177 mg
Copper 223 mcg
Iron 2 mg
Magnesium 42 mg
Phosphorus 110 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 217 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 39 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 50 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 26 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 1/2 cups

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