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Spicy Fruit Cup

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Spicy Fruit Cup
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  • Makes: 8 servings

A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.

Ingredients

  • 2 cup strawberries (fresh)
  • 1 can mandarin orange sections (16 ounce)
  • 1 can pears (16 ounce)
  • 1 cup pineapple chunks, in its own juice (16 ounce can)
  • 1 cup juice, orange
  • 1/4 teaspoon cinnamon (ground)
  • 1/4 teaspoon nutmeg (ground)

Directions

1. Cut the strawberries in half.

2. Open the can of mandarin oranges. Drain off the syrup.

3. Open the can of pears. Drain off the juice. Slice the pears.

4. Open the can of pineapple, but don’t drain off the juice.

5. Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.

6. Carefully stir in the mandarin oranges, pears, and strawberries.

7. Refrigerate for 1 to 4 hours before serving.

Notes

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
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Nutrition Information

Serving Size: 1/8 of recipe (236g)
Nutrients Amount
Calories 127
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate 33 g
Dietary Fiber 3 g
Total Sugars 28 g
Added Sugars included 5 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 1 mg
Potassium 270 mg
N/A - data is not available
Nutrients Amount
Calories 127
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 33 g
Dietary Fiber 3 g
Total Sugars 28 g
Added Sugars 5 g
Protein 1 g
Minerals
Calcium 26 mg
Potassium 270 mg
Sodium 7 mg
Copper 136 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 28 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 27 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 57 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 25 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1 cup

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