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Spanish Rice II

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Spanish Rice II
En Español

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  • Makes: 6 Servings

Try this quick one-pot meal that may soon become a family favorite. 

Ingredients

  • 1 pound ground turkey, 85% lean (or ground beef)
  • 1 cup chopped onion
  • 1 taco seasoning packet
  • 2 cans tomatoes and green chiles (10 ounce cans)
  • 3 cups cooked rice (brown)
  • 1/2 cup shredded cheese, low-fat

Directions

1. In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.

2. Add remaining ingredients except cheese and mix together.

3. Heat until very hot.

4. Top with cheese before serving.

Notes

Low-fat cheddar cheese used for nutritional analysis and costing.

Learn more about:

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Calories 297
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 60 mg
Sodium 496 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 0 mcg
Calcium 145 mg
Iron 2 mg
Potassium 333 mg
N/A - data is not available
Nutrients Amount
Calories 297
Total Fat 12 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 10 mg
Omega 3 - DHA 5 mg
Cholesterol 60 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars 0 g
Protein 19 g
Minerals
Calcium 145 mg
Potassium 333 mg
Sodium 496 mg
Copper 295 mcg
Iron 2 mg
Magnesium 73 mg
Phosphorus 292 mg
Selenium 30 mcg
Zinc 3 mg
Vitamins
Vitamin A 51 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
1 1/4 ounces
Protein Foods
1 3/4 ounces
Dairy
1/3 cups

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