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South of the Border Dip

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South of the Border Dip
En Español

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  • Makes: 16 servings

This quick dip can be prepared in under 1 minute, making it perfect for last minute gatherings. 

Ingredients

  • 1 cup sour cream, non-fat
  • 1 cup yogurt, non-fat plain
  • 1 cup salsa

Directions

1. Mix the sour cream, yogurt, and salsa.

2. Store the dip in a covered container if you don’t plan to eat it right away.

3. Keep the dip in the fridge until you serve it.

Notes

Serve with baked tortilla chips, crackers, or bite sized vegetables.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/16 of recipe (45g)
Nutrients Amount
Total Calories 23
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 101 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 83 mg
N/A - data is not available
Nutrients Amount
Total Calories 23
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 52 mg
Potassium 83 mg
Sodium 101 mg
Copper 12 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 42 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 5 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups

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