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Soul-Healthy Cornbread

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Soul-Healthy Cornbread
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  • Makes: 12 servings

Serve this sweet cornbread with your favorite savory entrée. 

Ingredients

  • 1 cup cornmeal
  • 1 cup flour (all purpose)
  • 1/2 cup sugar
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup low-fat buttermilk
  • 1/2 cup applesauce, unsweetened
  • 4 egg whites (1/2 cup)
  • 2 tablespoon vegetable oil

Directions

1. Preheat oven to 400 degrees. Lightly spray and 8 inch square pan with vegetable oil cooking spray.

2. Mix dry ingredients in an medium-sized mixing bowl.

3. Add the rest of the ingredients and mix well by hand.

4. Pour the batter into the sprayed pan and shake to make it level.

5. Bake until a toothpick inserted in the center comes out clean, about 25 minutes.

6. Allow to cool, then cut into 12 squares.

Notes

Learn more about:

Source: Food and Health Communications, Inc., Cooking Demo II, p.166

Nutrition Information

Serving Size: 1 2x2 2/3" piece, 1/12 of recipe (76g)
Nutrients Amount
Calories 145
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 239 mg
Total Carbohydrate 27 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 8 g
Protein 4 g
Vitamin D 0 mcg
Calcium 72 mg
Iron 1 mg
Potassium 97 mg
N/A - data is not available
Nutrients Amount
Calories 145
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 27 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars 8 g
Protein 4 g
Minerals
Calcium 72 mg
Potassium 97 mg
Sodium 239 mg
Copper 43 mcg
Iron 1 mg
Magnesium 19 mg
Phosphorus 73 mg
Selenium 8 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 35 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Grains
1 1/4 ounces
Protein Foods
1/4 ounces

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