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Somali Summer Salad

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Somali Summer Salad
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  • Makes: 8 Servings

A delicious summer salad to serve when summer vegetables are at their peak.  Great with grilled meat, fish, and tofu. 

Ingredients

  • 3 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 3 apples
  • 2 green peppers
  • 3 tomatoes
  • 2 cucumbers
  • salt and pepper (optional)

Directions

1. In a large bowl, combine oil and lemon juice.
2. Dice all the fruits and vegetables and then add to the bowl.
3. Add salt and pepper to taste (optional).
4. Serve chilled.
5. Best served within 24 hours.

Notes

Note: Modification to NDSU recipe (PDF | 2.23 MB) includes making salt and pepper optional.

Learn more about:

Source: NDSU Extension Service. North Dakota Food and Culture: A Taste of World Cuisine.

Nutrition Information

Serving Size: 1/8 of recipe (211g)
Nutrients Amount
Calories 92
Total Fat N/A
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 18 mg
Iron 0 mg
Potassium 287 mg
N/A - data is not available
Nutrients Amount
Calories 92
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 18 mg
Potassium 287 mg
Sodium 5 mg
Copper 97 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 33 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 28 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 35 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 19 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Vegetables
3/4 cups

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