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Simple Fish Tacos

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Simple Fish Tacos
En Español

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Recipe Total Cost
  • Makes: 6 servings

Seasoned chunks of cod topped with fresh diced tomatoes, shredded cabbage, a squeeze of lime, and a dollop of cilantro-infused sour cream are all served on top of a warm corn tortilla. These fish tacos are the perfect combination of simplicity and excitement.

Ingredients

  • 1/2 cup sour cream (non-fat)
  • 1/4 cup mayonnaise (fat-free)
  • 1/2 cup fresh cilantro (chopped)
  • 1/2 packet taco seasoning (divided)
  • 1 pound cod or white fish fillets (cut into 1 inch pieces)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 2 cups red and green cabbage (shredded)
  • 2 cups tomato (diced)
  • 12 corn tortillas (6-inch, warmed)
  • lime wedges (for serving)

Directions

1. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.

2. In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4-5 minutes or until cod flakes easily when tested with a fork.

3. Fill warm tortillas with fish mixture.

4. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Notes

Source: Centers for Disease Control and Prevention,
More Matters Recipes

Nutrition Information

Serving Size: 1/6 of recipe (247g)
Nutrients Amount
Total Calories 220
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 36 mg
Sodium 355 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 15 g
Vitamin D 0 mcg
Calcium 90 mg
Iron 1 mg
Potassium 499 mg
N/A - data is not available
Nutrients Amount
Total Calories 220
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 24 mg
Omega 3 - DHA 68 mg
Cholesterol 36 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 15 g
Minerals
Calcium 90 mg
Potassium 499 mg
Sodium 355 mg
Copper 137 mcg
Iron 1 mg
Magnesium 62 mg
Phosphorus 392 mg
Selenium 20 mcg
Zinc 1 mg
Vitamins
Vitamin A 60 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 23 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 24 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 65 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
2 ounces
Protein Foods
1 3/4 ounces

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