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Sensational Six-Layer Dinner

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Sensational Six-Layer Dinner
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  • Makes: 6 servings

Savor this delicious casserole that will satisfy your comfort food cravings. This is a great weeknight dinner that's perfect to serve your family or your guests.

Ingredients

  • 2 potatoes (medium, sliced)
  • 2 cup carrot (sliced)
  • 1/4 teaspoon black pepper
  • 1/2 cup onion (sliced)
  • 1 pound ground beef, 90% lean (browned and drained)
  • 1 1/2 cup green beans
  • 1 can tomato soup

Directions

1. Lightly oil or spray baking dish with cooking spray.

2. Layer ingredients in order given. Cover.

3. Bake at 350 degree for 45 minutes or until tender and thoroughly heated.

4. Uncover and bake 15 more minutes.

Notes

For variation, use peas or corn instead of green beans. Use your favorite cream soup instead of tomato soup.

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, One Dish Meals
A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe (302g)
Nutrients Amount
Calories 234
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 47 mg
Sodium 359 mg
Total Carbohydrate 27 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 18 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 3 mg
Potassium 839 mg
N/A - data is not available
Nutrients Amount
Calories 234
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 47 mg
Total Carbohydrate 27 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars 1 g
Protein 18 g
Minerals
Calcium 51 mg
Potassium 839 mg
Sodium 359 mg
Copper 251 mcg
Iron 3 mg
Magnesium 50 mg
Phosphorus 209 mg
Selenium 15 mcg
Zinc 4 mg
Vitamins
Vitamin A 376 mcg RAE
Vitamin B6 1 mg
Vitamin B12 2 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 5 mg
Choline 71 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 1/2 cups
Grains
1/4 ounces
Protein Foods
1 3/4 ounces

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