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Scalloped Potatoes II

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Scalloped Potatoes II
En Español

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  • Makes: 8 servings

Enjoy this classic potato dish along side green or orange veggies to keep your plate colorful. 

Ingredients

  • 6 russet potatoes (medium, 3-4 inch, - peeled and sliced into 1/4 inch slices)
  • 1 cup onion (chopped raw)
  • 2 tablespoons margarine
  • 4 tablespoons flour
  • 1 teaspoon salt
  • dash black pepper
  • 2 cups milk, non-fat

Directions

Quickest Method:
1. Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.

2. Place a layer of potatoes in pan, using approximately 1/4 of potatoes.

3. Sprinkle layer with 1/4 cup chopped raw onion, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.

4. Repeat layers, making a total of 4.

5. Meanwhile heat milk over low heat.

6. Pour warm milk over all ingredients in casserole dish.

7. Bake at 350 degrees for one hour.

8. Refrigerate leftovers within two hours.

Creamiest Method:
1. Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray.

2. Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.

3. Cook, stirring constantly, until slightly thickened. Remove from heat.

4. Add salt and pepper.

5. Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.

6. Spread with 1/2 cup of the sauce prepared in steps 2 and 3.

7. Repeat layers, making a total of 4.

8. Bake at 350 degrees for one hour.

9. Refrigerate leftovers within two hours.

Notes

Leave potato skins on for more nutrition!

Learn more about:

Source: Washington State University Extension, Favorite Recipes for Family Meals

Nutrition Information

Serving Size: 1/8 of recipe (315g)
Nutrients Amount
Total Calories 191
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 350 mg
Carbohydrates 36 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 1 mcg
Calcium 99 mg
Iron 1 mg
Potassium 802 mg
N/A - data is not available
Nutrients Amount
Total Calories 191
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 36 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 99 mg
Potassium 802 mg
Sodium 350 mg
Copper 194 mcg
Iron 1 mg
Magnesium 46 mg
Phosphorus 163 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 66 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 33 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 44 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 31 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
Grains
1/4 ounces
Dairy
1/4 cups

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