Back to Search

Salsa Pinto Beans

Recipe Image
Pinto bean salsa over rice
Add To Favorites

Salsa Pinto Beans
En Español

Fivestar Rating
(62 votes)
Recipe Total Cost
  • Makes: 7 servings

Spicy, savory beans make a great fiber-filled side dish. 

Ingredients

  • 1 tablespoon olive oil (or canola oil)
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced, or 1/8 teaspoon garlic powder)
  • 2 cans pinto beans (15 ounces each, drained and rinsed)
  • 1 cup salsa

Directions

1. Heat the oil in a skillet over medium heat.

2. Add the onion and garlic and cook until tender.

3. Stir in the beans and salsa.

4. Cook for 10 minutes.

5. Serve over rice, pasta, or baked potato.

Notes

Learn more about:

Source:

Maryland Food Supplement Nutrition Education program, 2009 Recipe Calendar

Nutrition Information

Serving Size: 1/2 cup (123g)
Nutrients Amount
Total Calories 155
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 324 mg
Carbohydrates 26 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 2 mg
Potassium 462 mg
N/A - data is not available
Nutrients Amount
Total Calories 155
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 26 g
Dietary Fiber 9 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 49 mg
Potassium 462 mg
Sodium 324 mg
Copper 216 mcg
Iron 2 mg
Magnesium 49 mg
Phosphorus 141 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 158 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 34 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Protein Foods
2 ounces
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.