Salmon Spread
Recipe Image
Makes:
7
servings
Total Cost:
$$$$
A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.
Ingredients
- 1 can salmon (about 15 1/2 ounce)
- 1 tablespoon lemon juice
- 1 tablespoon horseradish
- 1 cup yogurt, fat-free plain
- 1 tablespoon dill weed (dried)
- 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste)
- parsley (for garnish)
Directions
- Wash hands with soap and water.
- Drain salmon and flake with a fork into a bowl.
- Mix in all other ingredients.
- Serve on bread, crackers, or a rice cake.
- Sprinkle chopped parsley to garnish.
University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters
